For a long time, I struggled to do the things I knew would help me move forward—much like knowing you should brush your teeth to avoid cavities, yet still not doing it consistently. I faced a weird paradox where resistance kept getting in my way, whether it was mentally, physically, spiritually, or emotionally. I would inch along, tackling life’s tasks here and there, but it took a long time to break free from that hold. I’m a clinical therapist and plant medicine integration coach. My journey began in 2013 when burnout forced me to reevaluate my life. After a spontaneous move to Thailand in 2016, everything changed. Traveling to 25+ countries, I’ve worked with seven shamans and mentored under another, gaining invaluable insights along the way. I provide one-on-one support, guide psychedelic journeys, and organize plant medicine retreats. Together, we’ll unlock everything within you that’s been locked away.
Our assignment comes with the alignment. Too many people look for the assignment without first finding their alignment.Jim Hodges Hey Reader, Here’s the truth no one talks about: The calendar says it’s a new year, but nature says it’s not. 👀 January isn’t for pushing or blooming—it’s for resting, releasing, and preparing. Deep down, you know this. Look at nature. The trees aren’t rushing to bloom. The earth isn’t bursting with life just yet. It’s still letting go of the old, making space for what’s next. You’re being invited to honor that rhythm, too. Our ancestors understood this. They honored the real new year—the one that begins in the spring, when life wakes up and blooms. Right now, these months are about letting go—of fear, resistance, and everything that's holding you back. But every year, the world tells you the same story: Set goals. Hustle harder. Fix yourself. Resistance isn’t obvious. It manifests subtly as fear, procrastination, self-doubt, and even the urge to pursue perfection. This month Reader, I’m sharing a 4-part video series to help you do just that. Here’s what we’ll explore: ✨ Part 2: What’s Really Stopping You (It’s Not What You Think) and How to Finally Move Forward ✨ Part 3: Aligning with Genuine Change ✨ Part 4: Thriving Beyond Resistance Nature doesn’t resist death and rebirth—so why would you? This is your season to release. Just think, Reader, what if you did something completely different this year? To let go of fear, self-doubt, and distractions that don’t belong to you. Ask yourself:
The first step isn’t action. It’s release. The world will tell you urgency and hustle are the way forward. But alignment? That’s the real rebellion. ✨ Watch the first video now and start shedding the resistance that's keeping you stuck while also strategically using it as your biggest ally (you can also click the photo below). Your life doesn’t have to feel heavy. The light you’ve been searching for is already within you. It’s waiting to shine as soon as you release what no longer serves you—whether it’s toxic work environments, unhealthy relationships, self-doubt, or anything that keeps you from stepping fully into your truth. This isn’t just your year—it’s your season of transformation. Here’s to releasing, aligning, and blooming into your fullest self. As always let me know what's come up for you by responding directly to this email—I respond to every email. 🙂 With Love, Frantzces |
For a long time, I struggled to do the things I knew would help me move forward—much like knowing you should brush your teeth to avoid cavities, yet still not doing it consistently. I faced a weird paradox where resistance kept getting in my way, whether it was mentally, physically, spiritually, or emotionally. I would inch along, tackling life’s tasks here and there, but it took a long time to break free from that hold. I’m a clinical therapist and plant medicine integration coach. My journey began in 2013 when burnout forced me to reevaluate my life. After a spontaneous move to Thailand in 2016, everything changed. Traveling to 25+ countries, I’ve worked with seven shamans and mentored under another, gaining invaluable insights along the way. I provide one-on-one support, guide psychedelic journeys, and organize plant medicine retreats. Together, we’ll unlock everything within you that’s been locked away.