Defying Resistance

by Frantzces Lys

For a long time, I struggled to do the things I knew would help me move forward—much like knowing you should brush your teeth to avoid cavities, yet still not doing it consistently. I faced a weird paradox where resistance kept getting in my way, whether it was mentally, physically, spiritually, or emotionally. I would inch along, tackling life’s tasks here and there, but it took a long time to break free from that hold. I’m a clinical therapist and plant medicine integration coach. My journey began in 2013 when burnout forced me to reevaluate my life. After a spontaneous move to Thailand in 2016, everything changed. Traveling to 25+ countries, I’ve worked with seven shamans and mentored under another, gaining invaluable insights along the way. I provide one-on-one support, guide psychedelic journeys, and organize plant medicine retreats. Together, we’ll unlock everything within you that’s been locked away.

Don’t finish the year strong, finish it light 😱

Holding on is believing that there's only a past; letting go is knowing that there's a future. Daphne Rose Kingma Hey Reader, Pressure’s in the air, and I thought I’d say something about it. I don’t want you to finish this year strong. I want you to finish it light. Lighter than a feather, floating effortlessly to the ground. You’ve probably been hearing it all month: "Finish the year strong." "Push to the finish line." Everywhere you turn, someone’s telling you to sprint, to hustle, to end...

21 days ago • 3 min read

Here's a small gift from me to you 🎁

Look deep into nature, and then you will understand everything better. Albert Einstein Hey Reader, As we settle deeper into autumn, November invites us to pause and reflect on the strength we’ve built along the way. It reminds us that life moves in cycles—seasons of growth, seasons of reflection, and seasons of stillness. These cycles teach us the importance of letting go, embracing rest, and preparing for new growth. It’s also a season to express gratitude—not just for the material...

about 2 months ago • 3 min read

The illusion of purpose💡

You and your purpose in life are the same thing. Your purpose is to be you. George Alexiou Hey Reader, I know what I'm about to say might not make much sense; it might even sound a bit esoteric, especially for those who might still be struggling with overwhelming emotions of sadness, anxiety, stagnation, etc. But I thought I would address this because I get this question a lot: "How do I find my purpose?" Many of us can relate to this struggle because the journey towards finding "our purpose"...

3 months ago • 2 min read

3 must do’s to live authentically

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. Lao Tzu Hey Reader, Have you ever said this to yourself? “I don’t do that…” or “I can’t do that…” or “I’m too scared to do that…” or “I’m someone who…” Whether it's our anxieties, depression, or fears speaking on our behalf, we've adeptly convinced ourselves of our limitations to the extent that we've become excessively identified with them—creating self-imposed boundaries. When this...

about 1 year ago • 2 min read

Does your healing journey feel endless?

Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. Rabindranath Tagor Hey Reader, When you embark on a healing journey, the idea is to, at least at some point, begin to feel better, right? Well, that's what I thought. I want to tell you about the time I met this Shaman in Bali. It was a bit of an adventure. I'd almost given up on the idea of us ever connecting because I had...

about 1 year ago • 2 min read

Not at all...it's not even slightly easy.

Why are we here? That's the fundamental question that many of us spend our lifetimes answering. We try to find the answers in our relationships, in our children a parents, careers, and faith. Unfortunately, amid the asking, we don’t always position ourselves to fully hear what’s being asked of us. As a result, what we might hear is the cacophony from our external surroundings, which oftentimes is interpreted as a radio silence or like a prayer that has fallen on deaf ears. The seeker's path...

almost 2 years ago • 1 min read

The odds are in your favor 🎲

Hey Reader, What does this number represent: 400 trillion to one? Your birth. The odds of you being alive right now — or even reading this — are astronomical. This means the 400 trillion to one chance of you being born is unique. Let it also represent the uniqueness of what you're meant to do in this lifetime. It might be hard to believe at times that you can be filled with joy and ease, especially when you might be struggling with day-to-day stresses and situations with people that seem to...

over 2 years ago • 1 min read

For a long time, I struggled to do the things I knew would help me move forward—much like knowing you should brush your teeth to avoid cavities, yet still not doing it consistently. I faced a weird paradox where resistance kept getting in my way, whether it was mentally, physically, spiritually, or emotionally. I would inch along, tackling life’s tasks here and there, but it took a long time to break free from that hold. I’m a clinical therapist and plant medicine integration coach. My journey began in 2013 when burnout forced me to reevaluate my life. After a spontaneous move to Thailand in 2016, everything changed. Traveling to 25+ countries, I’ve worked with seven shamans and mentored under another, gaining invaluable insights along the way. I provide one-on-one support, guide psychedelic journeys, and organize plant medicine retreats. Together, we’ll unlock everything within you that’s been locked away.