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Embracing chaos might be the path to finding peace

Rachel Hollis

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Hey Reader,

The world feels like it’s spiraling into chaos—more backwards, more disconnected, more overwhelming with every passing day.

Headlines scream of crises, people seem angrier than ever, and the pressure to make sense of it all is crushing.

This relentless exposure to global suffering can leave us paralyzed, a state often referred to as humanity fatigue.

As someone who began my career working in grassroots nonprofit organizations, immersed in social justice initiatives and standing on the frontlines of some of society’s most difficult conflicts, I’ve witnessed the raw and painful realities of inequality firsthand.

I worked alongside families carrying the weight of deep generational traumas and with children who had been displaced, uprooted from the sense of safety and belonging that every child deserves.

To say that I’ve experienced humanity fatigue would be an understatement.

There were moments when the weight of it all—witnessing so much pain, loss, and division—felt insurmountable.

And yet, in the midst of that heaviness, I would often catch myself slipping into a dangerous mindset, one where I began framing the world as a battle of “good” versus “evil.”

At first, this dichotomy felt like a way to ground myself, a call to action to fight for what’s right.

But I quickly realized that this mindset only deepened the very division I was working so hard to heal.

It’s a seductive trap—the belief that clarity comes from taking sides in the chaos.

But in truth, it only pulls us further away from our shared humanity.

When I found myself drifting in that direction, lost in the chaos of the world while simultaneously trying to hold myself together, I realized it was time to pause.

I had to remind myself to refocus—not on fixing the world’s problems, but on grounding myself within.

Because the more I allowed the external chaos to dictate my internal state, the harder it became to create any meaningful change, either for others or for myself.

This personal realization ties into something Carl Jung taught us: the outer chaos is simply a mirror of our inner fragmentation.

The world’s confusion isn’t asking for your control; it’s asking for your reflection.

But here’s where most people struggle—they spend their lives trying to decode the world’s messiness while ignoring the mess within themselves.

It’s like standing in a fog, desperately trying to find a path forward when you haven’t even looked down at your own feet to see where you’re standing.

To make sense of the world, Reader you must first make sense of yourself.

And at the core of this process lies what Jung called archetypes—universal patterns and symbols that live in our collective unconscious.

Archetypes don’t just show up in ancient myths or bedtime stories; they are alive in you.

They shape your thoughts, your behaviors, and the stories you tell yourself every single day.

Take the archetype of The Hero, for example.

The Hero isn’t just someone in a cape or a mythological warrior.

It’s the part of you that knows you’re made for more, that feels the pull to confront your fears, slay the dragons of self-doubt, and reclaim your courage.

But what happens when The Hero in you is asleep?

The dragons multiply.

Self-doubt becomes louder.

And the chaos outside feels unbearable because you haven’t confronted the chaos within.

Now contrast that with The Shadow—another archetype we often resist.

The Shadow represents the parts of you that you’ve rejected, ignored, or buried because they’re too painful or uncomfortable to face.

The anger you suppress.

The guilt you carry.

The parts of you that says, “You’re not enough.”

Most people run from The Shadow, fearing that facing it will break them.

But here’s the paradox: it’s only by integrating The Shadow that you awaken The Hero.

Without your shadow, your light is dim.

This is where humanity fatigue becomes transformative.

When you stop fighting the outer world and instead turn inward, something extraordinary happens.

You begin to see patterns.

You recognize how the chaos of the world reflects the parts of yourself you’ve yet to heal.

And in that recognition, you reclaim your power.

This inner work doesn’t make the world’s noise quieter, but it does change how you respond to it.

Instead of feeling paralyzed by the weight of the world, you meet it with clarity, courage, and grounded action.

Here’s the part I don’t want you to forget: You are so much stronger than you think.

You’ve faced the darkness before, and you’re still here.

The fact that you’re reading this means that some part of you—no matter how small—believes that change is possible.

So let this be your wake-up call.

You don’t have to have it all figured out today. You don’t have to conquer every fear or heal every wound in one fell swoop.

All you have to do is begin.

Start by looking inward.

Start by noticing the patterns and archetypes that play out in your life.

Start by acknowledging the parts of yourself you’ve been too afraid to face.

You don’t need to do it perfectly.

You just need to do it honestly.

And with every small step you take, the fog will lift.

The dragons will grow smaller. The chaos will feel less daunting, and the path forward will become clear.

The world isn’t going to stop being weird or chaotic.

But when you do the work to understand yourself—your archetypes, your patterns, your inner truth—you stop needing the world to make sense in order to find peace.

You become the Hero of your own story, and the world no longer feels like a battlefield—it becomes your arena for transformation.

You’ve got this.

Everything you need is already inside you.

The world is waiting for you to rise.

Resistance Loves Delay. Prove It Wrong.

If you haven’t watched January’s video series yet, now’s the time!

These videos break down why resistance happens and how to move through it—so you can get the most out of this next series.

🔗 Catch up here → Resistance Series.

The new series is already rolling out!

The first video on Self-Trust is live, and the next one—Self-Sabotage—drops this Friday. Here’s what’s coming:

• Self-Trust – How trust fuels action and personal growth. (Watch now!)
• Self-Sabotage – The subconscious patterns that keep you from taking action. (Coming Friday—don’t miss it!)
• Self-Worth – The foundation for lasting confidence and real change.
• Fear of Joy – The quiet resistance to fully embracing a life of ease and abundance.

This series is all about clearing the deep emotional patterns that keep you stuck—so you can finally step into the life you’re meant to live.

As always, let me know what came up for you and how you're managing all this weirdness and chaos by hitting reply.

I respond to every email. 🙂

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With Love,

Frantzces

PS: Thrive in the midst of all the chaos by joining the waitlist for the Resistance Reset: Overcome Fear and Align Your Life today. Only 20 spots available.